Private Wellness Partnership

Lead Your Well-being with Confidence and Ease

You’ve spent years caring for others and juggling endless demands. Now, it’s time to lead your own wellness with the same dedication and intention. Your journey to well-being is as unique as you are. We’ll work together to uncover the path that feels right for you - a path that’s grounded in your values, purpose, and personal vision of health.

The Private Wellness Partnership is a personalized, one-on-one experience designed to help you reconnect with your body, reduce stress, reclaim energy and create habits that fit into your daily life - all without adding more to your to-do list. Wellness is not about striving for perfection; it’s about making small, intentional changes that bring you closer to the life you want to live. Let’s work together to help you feel energized, balanced, and empowered as you step into the role of CEO of your wellness.

As your coach, I won’t tell you what to do or prescribe a one-size-fits-all plan. Instead, I’ll guide, support, and empower you to make choices that align with your life and goals. My role is to meet you where you are, help you gain clarity, and walk alongside you as you build the habits and mindset needed to thrive.

What You’ll Experience

• Personalized Guidance: Together, we’ll create a simple, sustainable wellness plan tailored to your lifestyle and goals.

• Mind Body Connection: Learn to listen to your body’s cues and make choices that nourish rather than deplete.

• Rest & Renewal: Build rhythms of rest that allow you to restore energy.

• Lasting Change: Develop habits that fit your life, without the overwhelm.

This is For You If You’re Ready To…

• Step off the constant treadmill of busyness and prioritize yourself.

• Feel more energetic, focused, and balanced in your day-to-day life.

• Replace overwhelm with confidence and calm.

• Be supported by someone who understands your season of live and what true wellness feels like.

How it Works

We begin with a complimentary discovery call to talk through your goals and see if we’re a good fit. If we move forward, your partnership includes:

• Biweekly 1:1 sessions via Zoom

• A personalized roadmap

• Reflection prompts and tools for between session support and accountability

• Tools and reflections to help you stay grounded and aligned

Let’s Begin Your Journey

This is your time to reclaim your energy, ease, and well-being - one intentional step at a time.