Guiding You through Your Vision of
OPTIMAL HEALTH
Are You Prioritizing Yourself & Your Health?
You are running from work to family or personal commitments and getting a healthy meal on the table, some exercise and “me” time seems like just too much. You grab a to go meal that leaves you feeling sluggish. You are going full speed ahead and yet your energy levels are low, your sleep is poor and your stress is high.
You Have a Say in How You Feel!
Are you ready to make a change? Are you looking for a partner on this journey?
You are deserving of time spent on you and you have the power within to make behavior changes! Small, incremental changes can have a big impact, but it is hard to make changes without support or accountability. In working together I will meet you where you are and we will focus on what works best for you.
I believe in a strong nourishment from plants and I am passionate about helping my clients find the simplicity in wellness. Simple changes in daily routines can have a significant impact on your quality of life.
Together, we will identify your strengths, tap into your motivation and foster action. We will:
Uncover your WHY (purpose/cause/belief that drives you)
Identify your VISION (description of your best self) and build a foundation of awareness of what is currently happening
Discuss what the options are to get to where you want to be and what is getting in the way
Develop an action plan on how to meet your goals by establishing healthy routines and how to maintain them for the long term
Work together on how to implement your plan, acknowledge challenges along the way and develop strategies and a toolkit to best meet your individual situation
CELEBRATE YOUR SUCCESS!
I’ll inspire you to see the possibilities, educate you with the tools, and empower you to step into the most courageous version of you.
Meet Kathleen
I am a National Board-Certified Health & Wellness Coach and Functional Medicine Certified Health Coach. Through my own health journey, I learned how everything I chose to eat impacted my health, how constant stress led to poor sleep, how unresolved emotions were creating toxicity in my body, mind and heart and most importantly I had a say in my health.
As a Functional Medicine Health Coach I use motivational interviewing, the principles of Functional Medicine, mind-body practices and positive psychology. We will work together to co-create a plan that aligns with your vision of your optimal health.